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oh well. I blame the yummy baked potato soup and tres leches cake. the reality is that I was not nearly as active last week. we had daily thunderstorms causing a ton of flooding in our area all week. that stressed me out and I also didn't get in the usual long walks with the dogs because of the weather. no excuses. but there were reasons. need to do better this week.
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94,3 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Redelijk Goed.
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2014 kcal
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Vet: 79,93g | Eiwit: 54,94g | Kolhy: 274,61g.
Ontbijt: Butter, Whole Wheat Bread (Home Recipe or Bakery), Panera Bread Baked Potato Soup (Cup). Lunch: Lean Cuisine Marketplace Butternut Squash Ravioli. Diner: On The Border Cafe Style Tortilla Chips, American or Cheddar Type Processed Cheese, La Banderita Whole Wheat Flour Tortillas. Snacks/Andere: Ben & Jerry's Cherry Garcia Froyo Frozen Yogurt, Nabisco Wheat Thins Crackers - Original, TGI Friday's Cheddar & Sour Cream Potato Skins Snack Chips. meer...
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Gewichtstoename van 0,5 kg per week
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