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Dropping weight which is great, but increased carbs a bit this morning to maintain. Water weight will make me drop another 4-5lbs or so
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52,4 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: 100%.
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1160 kcal
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Vet: 39,01g | Eiwit: 160,51g | Kolhy: 41,46g.
Ontbijt: Black Tea Bags, carb balance tortilla, avocado, chicken breast. Lunch: Coffee, Green Cabbage, Boneless & Skinless Chicken Breasts. Diner: California Rolls, walnut raw, brussel sprouts w/ walnuts, cod, Bluefin Tuna (Fish). Snacks/Andere: 100% Casein Protein Powder Gold Standard - Cookies & Cream, LS UNS PNTBTR SMTH, Perfect Low Carb Isopure (Dutch Chocolate). meer...
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2255 kcal
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Activiteit:
Stilstaan - 3 uren, Fitness (Minder Belastende Oefeningen) - 20 minuten, Huishoudelijk Werk - 3 uren, Wandelen (Matig) - 5 km/h - 4 uren, Rusten - 8 uren, Slapen - 5 uren en 40 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Your journal is very interesting Aubrey, I hope you tell us more. In time, I hope to look like you. ;-) Keep up the great work buddy!
26 jul 10 door lid: information
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Hi Aubre, Just 4 more days - USA Nationals!!! I see you are making fantastic progress... Just stop by to see how things are going. let me know you feel. Keep it up girl!!!!!
26 jul 10 door lid: madeux
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