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Don't want to seem ungrateful but I expected a bigger loss this week because I really busted my back but I guess it will have to do.
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126,2 kg
Tot nu toe verloren: 14,8 kg.
Nog te gaan: 46,2 kg.
Dieet gevolgd: Redelijk Goed.
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1646 kcal
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Vet: 84,42g | Eiwit: 53,02g | Kolhy: 174,74g.
Ontbijt: Canderel Stick, Canderel Stick, Nescafe Classic, Canderel Stick, Eskort Gold Medal Pork Sausages, Boiled Egg, Boiled Egg. Lunch: Jungle Energy Bar Lite Cranberry, Jungle Energy Bar Lite Cranberry. Diner: Canderel Stick, Canderel Stick, Nestle Cremora Coffee Creamer, Canderel Stick, Woolworths Hass Avocado, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Andere: Act II Salted Microwave Popcorn, Act II Salted Microwave Popcorn, Woolworths Beech Smoked Ham, Woolworths Beech Smoked Ham, Woolworths Beech Smoked Ham, Woolworths Queen Pineapple, M&M's Milk Chocolate M&M's. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
What you did this week was pretty remarkable x well done 👍👏👍👏 that's almost 3 blocks of butter 👌😉
25 mei 19 door lid: Shereen Donede
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That’s a really healthy weightloss for a week. Slow and steady might take longer but you won’t regain it quickly
25 mei 19 door lid: JustAnge30
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Thank you, I feel a lot better. Your comments helped me see the bigger picture.
25 mei 19 door lid: Miliscentg
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Shereen you use the butter method I use the milk method 🤣 I remember the first time I lost 2kg and was dissapointed untill someone took out a 2L milk and put it in front of me saying: Do you still think it is not a lot?
27 mei 19 door lid: niesie009
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Thanks Niesie, I'll remember that.
27 mei 19 door lid: Miliscentg
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