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Okay, I’m getting serious this time.
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99,3 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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2072 kcal
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Vet: 88,81g | Eiwit: 88,25g | Kolhy: 250,28g.
Ontbijt: Bananas, Aquafina Water (16.9 oz), Coffee, Doritos Cool Ranch Tortilla Chips, Sodexo Turkey & Cheese Sandwich. Lunch: Aquafina Water (16.9 oz), Hormel Original Pepperoni Slices, Potatoes (Skin, with Salt, Baked), Cooked Carrots (from Fresh, Fat Added in Cooking). Diner: Aquafina Water (16.9 oz), German Chocolate Cake with Icing and Filling, Teriyaki Salmon, La Preferida Spanish Rice, Del Taco Chips and Salsa (Small). Snacks/Andere: Aquafina Water (16.9 oz), Spectrum Chia Seeds, Bananas. meer...
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3687 kcal
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Activiteit:
Loopband - 28 minuten, Fitness (Gewichten) (Matig) - 45 minuten, Sauna - 10 minuten, Bureauwerk - 6 uren, Autorijden - 2 uren en 20 minuten, Slapen - 4 uren, Rusten - 10 uren en 17 minuten. meer...
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gewichtsbehoud
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