|
Well, obviously I cannot stick to a diet or healthy eating on my own. I need the support and accountability that this site offers. New Year's probably isn't a great day to start but I have got to get back to a more manageable weight. I feel horrible. My clothes don't fit and I have no energy. Its a far cry from where I was.
My goal at this point is not going to be measureable in pounds. I am shooting for a clean Induction. I want to follow that for a minimum of 2 weeks and then re-evaluate whether or not I can move on.
God, I am asking you to guide me. I need help. I cannot do this alone.
|
104,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 32,0 kg.
Dieet gevolgd: Niet Toepasbaar.
|
|
1194 kcal
|
Vet: 90,30g | Eiwit: 56,38g | Kolhy: 28,53g.
Ontbijt: Butter (Salted), Heavy Whipping Cream, Coffee (Brewed From Grounds), MIM. Lunch: cheese, radishes. Diner: cheese, mixed vegetables steamers, shrimp. meer...
|
Gewichtstoename van 0,1 kg per week
|