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First day of Induction under my belt. I was able to make a wonderful supper for the In Laws and my husband and still follow the diet. I really struggled to get the water in. That was my biggest challenge yesterday.
The first week is always so exciting as all of the water weight drops off. I sure hope I can hold it together this time.
** Yesterday I couldn't get all of my carbs and calories in. Much better today but still can't eat everything. Now I need to increase my water intake. Should be a sleepless night if I keep drinking!
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103,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 30,6 kg.
Dieet gevolgd: 100%.
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1825 kcal
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Vet: 139,71g | Eiwit: 95,54g | Kolhy: 48,68g.
Ontbijt: MIM, Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted). Lunch: cheese, water, radishes, bell pepper, celery, green onion, avocado, tuna, mayonnaise. Diner: tomato, mashed cauliflower, cheese, pepperoni, mushrooms, chicken livers. Snacks/Andere: green pepper, radishes, water, water. meer...
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Gewichtsafname van 9,5 kg per week
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