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no gain...no loss...i figure my body is adjusting to my losses for the last couple of weeks...
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135,2 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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577 kcal
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Vet: 15,94g | Eiwit: 89,85g | Kolhy: 15,88g.
Ontbijt: hard egg , cheerios, skim milk, pro complex protein shake, water. Lunch: chicken of the sea, water. Diner: 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Andere: original flavor pork skins, Gela Delight gelatin dessert(jello). meer...
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4582 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 2 uren en 23 minuten, dumbell curls - 20 minuten, afternoon crunches - 20 minuten, Rusten - 12 uren en 52 minuten, Slapen - 8 uren en 5 minuten. meer...
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gewichtsbehoud
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 Reacties
Takin' a break is a good thing... it's just rebooting! :)
25 jul 08 door lid: bullytrouble
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I think you're absolutely right. Your graph even supports the fact that you have experienced this "adjustment plateau" a few times before. I'm so glad you know not to let it get you down!!
25 jul 08 door lid: gramnbear
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thanks everyone...all part of gettin it off..being patient and determined...
25 jul 08 door lid: loosinisfun
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Ah yes, patience is a virtue. I have to keep telling myself that! :)
25 jul 08 door lid: mbhpro
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