|
Two days down for Induction. I couldn't get everything eaten or all my water in yesterday. Who ever diets and can't eat all of their food??? That's what I love about Atkins.Never hungry. I am looking forward to starting the walking challenge too. Nothing like a little competition to get me motivated.
I need to get my meals planned for the weekend so I can take stufff to work and be successful. Work can be a difficult place. Always so many goodies.
|
103,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 30,4 kg.
Dieet gevolgd: 100%.
|
|
1939 kcal
|
Vet: 155,20g | Eiwit: 89,29g | Kolhy: 46,31g.
Ontbijt: mashed cauliflower, eggs, MIM, Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted). Lunch: bell pepper, avocado, mayonnaise, water, celery, green onion, tuna. Diner: butter, mashed cauliflower, shrimp. meer...
|
Gewichtsafname van 1,6 kg per week
|
 Reacties
Not only Atkins, but many other diets will not leave you hungry if you do it right. I'm simply counting calories, and since I started learning what is a high calorie and what is a low calorie food, I have not been hungry. I've done it for two years or so, and I can not recollect a single time where I can honestly say I was truly hungy. Feeling like a snack, sure. But not hungry.
03 jan 13 door lid: kingkeld
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Sherillynn's Gewicht Geschiedenis
|