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not my goal weight for the end of the month but close enough. must admit i've had a couple of cheat days.
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77,9 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1305 kcal
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Vet: 38,70g | Eiwit: 55,15g | Kolhy: 187,95g.
Ontbijt: milk, Tesco Crunchy Oat Cereal with tropical fruits. Lunch: tasty veg pot - roasted aubergine moussaka. Diner: ryvita, Three Bean & Mint Salad, Haddock fish cake with fresh mash potato in Signature breadcrumb. Snacks/Andere: Granny Smith Apples, Peaches. meer...
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2103 kcal
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Activiteit:
Bureauwerk - 5 uren, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
What is a veg pot? I think I want one!
01 aug 10 door lid: certainwoman
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Congrats on the weight loss! You motivate me!
01 aug 10 door lid: certainwoman
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veg pots are little stews, made by innocent, i take for my lunch. they are quite filling and only 300 calories! add a salad and you feel well satisfied.
http://www.innocentdrinks.co.uk/things_we_make/vegpots/
my favorites are the indian daal curry and the roasted aubergine moussaka. they are yummy.
07 aug 10 door lid: here2bhealthy
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Found them on the web...can't get them here!!! Darn!
19 aug 10 door lid: certainwoman
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