|
The system still works when I follow it! Now there's a revelation. The key being I MUST follow it!
I know these first several days are all water weight but how encouraging! Just what I needed for a little boost. I can do this. Just keeping myself focused is a big step. Next week I start to add serios planned exercise.
Had a wonderful evening last night just locked in my sewing room. I did some straightening and rearranging and even got a little bit of sewing done too.
The deer are using our yard as a haven. There are tracks everywhere. They like to eat any cattle feed that may have dropped. I guess this way nothing goes to waste.
***Dang it. I goofed on my carbs. I got some broccoli and beets while here at work and didn't know beets were so high in carbs. Now I am over by 6 carbs for the day. CRAP!
|
102,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 29,5 kg.
Dieet gevolgd: 100%.
|
|
1163 kcal
|
Vet: 69,14g | Eiwit: 77,65g | Kolhy: 45,23g.
Ontbijt: coffee, Heavy Whipping Cream, MIM. Lunch: diet coke, cauliflower, butter, balsamic vinegar, chicken. Diner: bacon, beets, broccoli, Baby Garden Blend. Snacks/Andere: cheese. meer...
|
Gewichtsafname van 6,4 kg per week
|