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Feeling a little in the dumps today, don't really know why, but I'm sure it will end. Hoping tomorrow will be a better day. Weight was down this morning but still didn't make me feel good. Working this afternoon, so already done workout, did some chores around the house, funny that when I feel like this I clean.
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77,3 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 21,5 kg.
Dieet gevolgd: 100%.
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922 kcal
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Vet: 29,32g | Eiwit: 44,80g | Kolhy: 132,05g.
Ontbijt: bread, cottage cheese, eggs. Diner: chili, greek dressing, spring mix salad. Snacks/Andere: zucchini, carrots, cauliflower, apple, orange, special k bar. meer...
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2383 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten. meer...
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Gewichtsafname van 4,8 kg per week
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