Gewicht registratie (niet in logboek) voor 06 juli 2019
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147,4 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 79,3 kg.
Dieet gevolgd: Redelijk Goed.
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1564 kcal
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Vet: 52,11g | Eiwit: 83,47g | Kolhy: 193,10g.
Ontbijt: Cooked Summer Squash (Canned), coffee with coffeemate 2 tsp and stevia 1 tsp, Daisy 4% Small Curd Cottage Cheese, Pear, White Grapes, Blueberries . Lunch: Mushrooms, Dave's Killer Bread 21 Whole Grains Bread, Great Value Cubed Colby & Monterey Jack Cheese, Spice Classics Italian Seasoning, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Publix Green Bell Pepper, Ground Beef (90% Lean / 10% Fat), Mushrooms, Onions, Red Gold Diced Tomatoes, Mustard, Egg, Walden Farms Calorie Free Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Diner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Walden Farms Calorie Free Caesar Dressing, Great Value Cubed Colby & Monterey Jack Cheese, Spice Classics Italian Seasoning, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Publix Green Bell Pepper, Ground Beef (90% Lean / 10% Fat), Mushrooms, Onions, Red Gold Diced Tomatoes, Mustard, Egg, Turnip Greens , Vlasic Dill Pickle Spears. Snacks/Andere: Banana Bread, Deli Turkey or Chicken Breast Meat. meer...
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Gewichtsafname van 2,2 kg per week
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seashell45's Gewicht Geschiedenis
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