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Well, that was disappointing. I'm going to say that half of that is muscle gained since I started working out, but the other half must be the hot dogs and ice cream from the holiday weekend. oh well. I'm still on track.
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92,5 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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1774 kcal
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Vet: 90,55g | Eiwit: 53,95g | Kolhy: 198,40g.
Ontbijt: Jif Simply Jif Creamy Peanut Butter, Ole Mexican Foods Xtreme Wellness Sprouted Whole Grains Tortilla Wrap. Lunch: Midnight Beauty Black Seedless Grapes, Hot Pockets Chicken & Cheddar With Broccoli. Diner: Brummel & Brown Spread made with Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Amy's Organic Refried Black Beans, Kraft Velveeta Shreds Original, Oscar Mayer Smokies Smoked Sausage. Snacks/Andere: Tootsie Roll Tootsie Pop, Kroger Deluxe Ice Cream Black Cherry Root Beer Float, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Dove Silky Smooth Dark Chocolate Promises (1). meer...
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Gewichtstoename van 0,9 kg per week
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