Gewicht registratie (niet in logboek) voor 10 juli 2019
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94,4 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2348 kcal
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Vet: 66,32g | Eiwit: 198,63g | Kolhy: 233,14g.
Ontbijt: Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Jungle Oats, Freshpak Rooibos. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, French Rolls, Woolworths Lean Beef Mince, Woolworths Bolognese Sauce, Spaghetti (with Added Salt, Enriched, Cooked). Snacks/Andere: Monster Ultra Sunrise, Nutritech Whey Protein Bar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Oat & Sesame Rice Cakes, Tuna in Water (Canned), USN 100% Premium Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, SPAR Crispy Rice Puffs, Golden Delicious Apples. meer...
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Gewichtsafname van 2,8 kg per week
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Riaan.van.niekerk's Gewicht Geschiedenis
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