Gewicht registratie (niet in logboek) voor 10 juli 2019
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146,9 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 78,8 kg.
Dieet gevolgd: Redelijk Goed.
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995 kcal
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Vet: 27,88g | Eiwit: 67,36g | Kolhy: 113,22g.
Ontbijt: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, coffee with coffeemate 2 tsp and stevia 1 tsp, Truvia Sweetener (Packet), Molly McButter Butter Flavor Sprinkles, Quick Oatmeal (1 or 3 Minutes), Activia Strawberry Yogurt, Mushrooms , Roma Tomatoes, Egg. Lunch: Great Value Cubed Colby & Monterey Jack Cheese, Deli Turkey or Chicken Breast Meat, Cucumber (Peeled) , Walden Farms Calorie Free Caesar Dressing, Lettuce, Roma Tomatoes, Mustard, Dave's Killer Bread 21 Whole Grains Bread. Diner: Carrots , Lettuce, Walden Farms Calorie Free Caesar Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Roma Tomatoes. Snacks/Andere: Activia Strawberry Yogurt. meer...
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Gewichtsafname van 0,9 kg per week
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seashell45's Gewicht Geschiedenis
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