|
Thinking this is a lot of water weight but I have been pretty good with my diet (Except for the once a day snack) and hope the scale is true:)
|
76,2 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: 100%.
|
|
1505 kcal
|
Vet: 62,18g | Eiwit: 76,78g | Kolhy: 175,45g.
Ontbijt: Multi-Grain Sandwich Thins, Cabot extra sharp cheddar, Veggie Breakfast Sausage Patties, Egg White, Amaretto Creamer. Lunch: Chicken soup, arnolds sandwich thin, spicy black bean burger. Diner: Chicken Soup, Cheddar Cheese , Garlic & Butter Flavored Croutons, Cos or Romaine Lettuce , Italian Salad Dressing. Snacks/Andere: Sweetened Dried Coconut Meat, Pecan Nuts, Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Milk (Nonfat) , Apple, 60% Cacao Bittersweet Chocolate Chips. meer...
|
|
2176 kcal
|
Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 4,4 kg per week
|