Gewicht registratie (niet in logboek) voor 16 juli 2019
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146,5 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 78,4 kg.
Dieet gevolgd: Redelijk Goed.
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1152 kcal
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Vet: 42,06g | Eiwit: 90,68g | Kolhy: 96,25g.
Ontbijt: coffee with coffeemate 2 tsp and stevia 1 tsp, Strawberries , Dave's Killer Bread 21 Whole Grains Bread, Cucumber (Peeled) , Roma Tomatoes, Kroger Eggs (Large). Lunch: Kroger Canned Spinach, Great Value Enriched Hamburger Buns, Colby Jack Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Mushrooms, Roma Tomatoes. Diner: Minced Garlic, Dehydrated Onion, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Argo Corn Starch, Swanson 100% Natural Chicken Broth, Mushrooms, Kroger Canned Spinach, Pork Loin (Tenderloin) . Snacks/Andere: Walden Farms Calorie Free Ranch Dressing, Daisy 4% Small Curd Cottage Cheese, Cucumber (Peeled) , Jell-O Sugar Free Raspberry Gelatin. meer...
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Gewichtsafname van 0,5 kg per week
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seashell45's Gewicht Geschiedenis
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