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Wow. I totally fail at the couch to 5k thing. Oops. Other than that, I'm more active this week, eating better, and at least am having a good time whislt complaining. :p
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81,4 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 17,9 kg.
Dieet gevolgd: Redelijk Goed.
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1144 kcal
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Vet: 34,19g | Eiwit: 40,41g | Kolhy: 137,36g.
Ontbijt: egg, rice. Lunch: diet dr pepper, jello dulce, 50 calorie mixed fruit, honey mustard, sara lee 45, deviled ham. Diner: Iced Tea, Shrimp Wonton Soup with Noodles. Snacks/Andere: Rum. meer...
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2482 kcal
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Activiteit:
Voetbal - 45 minuten, Stretching (Yoga) - 23 minuten, Rusten - 14 uren en 52 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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