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You know when you have too much to eat and you dread stepping on the scale? That was me this morning. Ugh, and I knew I was eating too much last night, but I just didn't want to stop. I was playing video games and talking to friends and the time flew by. Before I knew it the pretzels and chips and salsa that I was snacking on were gone. A weeks worth of weight loss gone in one night... Bleh...
Do I feel awful about it? Yes. Will it happen again? No.
Back on track today!
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47,8 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1441 kcal
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Vet: 68,07g | Eiwit: 93,55g | Kolhy: 139,77g.
Ontbijt: Granola, Women's Optimal Vitamin, Ocean Spray Craisins Dried Cranberries, Cabot Greek Yogurt (1/2 cup = 113g), Triple Omega, Green Tea. Lunch: Hot Habanero Salsa, Garden Veggie Patties. Diner: Birds Eye chef's Favorites, Cornish Hen. Snacks/Andere: Sugarless Gum with Xylitol, Turkey, Simple Pleasures, Simple Pleasures, Blue Bunny Peanut Butter Panic, Sharp Cheddar. meer...
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1564 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 30 minuten, Zitten - 1 uur, Rusten - 13 uren, Winkelen - 1 uur, Slapen - 5 uren en 30 minuten, Huishoudelijk Werk - 3 uren. meer...
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Gewichtstoename van 5,7 kg per week
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 Reacties
If you snack while playing you could just measure out a serving or two of chips and salsa that way you don't eat the whole bag/jar....I know if I'm just sitting around watching tv or playing games I can go through a whole bag of chips without even thinking about it!
12 jan 13 door lid: mntwinsfan
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I agree with mntwinsfan. I weigh it and record it so I know what I am getting myself into before snacking. Or I just decide to eat something healthy so I won't want to snack anyhow. I also chew gum instead when I want to eat but I am not hungry.
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mntwinsfan, that is exactly what happened to me! When friends come over I like to have something for them to snack on while we entertain, and I thought I could control my snacking... but I guess not... I'll have to measure out a small portion just for me. :)
13 jan 13 door lid: The Blue Box
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iamachristianjesusfreak, gum is a great idea, I'll have to run out and buy some, and I bet there are some awesome flavors out now. :) Next time I have salsa and chips I'll have to go heavy on the salsa and light on the chips!
13 jan 13 door lid: The Blue Box
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