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I hate winter...... too many coffee treats like ouma rusks..... need to look at my food intake alot more closely and get to gym. Running on it's own isn't cutting it.
Fat: 29.9 -> 30.3
Muscle: 30.7 -> 30.3
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89,7 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,8 kg per week
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