Gewicht registratie (niet in logboek) voor 24 juli 2019
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145,1 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 77,1 kg.
Dieet gevolgd: Redelijk Goed.
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1277 kcal
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Vet: 33,68g | Eiwit: 80,43g | Kolhy: 169,71g.
Ontbijt: Swanson Chicken Broth, Spinach , Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Mushrooms , Minced Garlic, coffee with coffeemate 2 tsp and stevia 1 tsp, Fiber One Original Cereal, Activia Strawberry Yogurt, Strawberries . Lunch: I Can't Believe It's Not Butter! Original Cooking Spray, Krusteaz Corn Bread, Broccoli Flower Clusters , Cauliflower , McDonald's Barbeque Sauce, Pork Chops (Top Loin, Boneless) . Diner: Krusteaz Corn Bread, Carrots , Swanson Reduced Sodium Beef Broth, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , American Value Green Beans (Canned), Stewed Tomatoes (Canned), Cauliflower , Broccoli Flower Clusters , Publix Onions, Mushrooms . meer...
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Gewichtsafname van 5,7 kg per week
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seashell45's Gewicht Geschiedenis
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