Gewicht registratie (niet in logboek) voor 29 juli 2019
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93,2 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2270 kcal
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Vet: 62,35g | Eiwit: 230,81g | Kolhy: 191,53g.
Ontbijt: Freshpak Rooibos, Jungle Oats, Little Bee Honey, Woolworths Chia Seeds, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Tuna in Water (Canned), Crosse & Blackwell Lite Mayonnaise, Bakers Provita. Diner: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Basmati Rice (Cooked), Rump Steak. Snacks/Andere: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN 100% Premium Whey Protein, Bananas, Woolworths No Added Salt & Sugar Peanut Butter. meer...
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2965 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Rusten - 16 uren, Slapen - 7 uren. meer...
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Gewichtsafname van 2,8 kg per week
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Riaan.van.niekerk's Gewicht Geschiedenis
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