Gewicht registratie (niet in logboek) voor 30 juli 2019
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92,8 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2687 kcal
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Vet: 82,19g | Eiwit: 257,39g | Kolhy: 244,74g.
Ontbijt: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Blue Diamond Almond Milk Unsweetened, Egg White, Egg (Whole), Little Bee Honey, Freshpak Rooibos. Lunch: Biltong, Avocados, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Diner: Cucumber (with Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Andere: Youthful Living Protein Cereal Bar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths No Added Salt & Sugar Peanut Butter, Bananas, USN 100% Premium Whey Protein, Rump Steak, Spekko Basmati Rice. meer...
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2431 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 17 uren en 30 minuten, Slapen - 5 uren en 50 minuten. meer...
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Gewichtsafname van 2,8 kg per week
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Riaan.van.niekerk's Gewicht Geschiedenis
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