Gewicht registratie (niet in logboek) voor 31 juli 2019
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86,3 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 0,6 kg per week
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 Reacties
If I can attempt this and have success, you can to. I live in Florida and lately it's been unbearably hot. I hate it because for 1 thing it's hard to breath and secondly, you sweat your butt off if you try and walk. I got approval from my doctor before I made the change. he gave me the number of calories to start at. so far in almost 2 weeks I've lost 7 pounds. I'm 62 by the way and also have osteoarthritis. So activity is really hard some times but I make myself do it anyway. you can do this just do it one day at a time
31 jul 19 door lid: clairsheart
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Thanks for the encouragement. we all need a boost now and then.
28 aug 19 door lid: zest7
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zest7's Gewicht Geschiedenis
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