Gewicht registratie (niet in logboek) voor 01 augustus 2019
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92,2 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2308 kcal
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Vet: 68,70g | Eiwit: 228,06g | Kolhy: 193,39g.
Ontbijt: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Woolworths Chia Seeds, Jungle Oats, Little Bee Honey, Egg (Whole), Egg White. Lunch: Bakers Provita, Crosse & Blackwell Lite Mayonnaise, Tuna in Water (Canned), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Diner: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Basmati Rice (Cooked), Woolworths Lean Beef Mince. Snacks/Andere: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths No Added Salt & Sugar Peanut Butter, Bananas, USN 100% Premium Whey Protein. meer...
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2417 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 17 uren en 40 minuten, Slapen - 5 uren en 40 minuten. meer...
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Gewichtstoename van 1,4 kg per week
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Riaan.van.niekerk's Gewicht Geschiedenis
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