Gewicht registratie (niet in logboek) voor 04 augustus 2019
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143,4 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 75,3 kg.
Dieet gevolgd: Redelijk Goed.
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1504 kcal
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Vet: 39,75g | Eiwit: 93,13g | Kolhy: 191,52g.
Ontbijt: Cottage Cheese (Lowfat 2% Milkfat) , Stop & Shop Baby Carrots, Walden Farms Calorie Free Ranch Dressing, Cucumber (Peeled) , Roma Tomatoes, coffee with coffeemate 2 tsp and stevia 1 tsp, Post Grape-Nuts Cereal, Activia Strawberry Yogurt, Strawberries . Lunch: Cauliflower , Dannon Light & Fit Greek Yogurt - Cherry, Walden Farms Calorie Free Ranch Dressing, Carrots , Roma Tomatoes, Mustard, Member's Mark Extra Lean Premium Ham, Dave's Killer Bread 21 Whole Grains Bread. Diner: Sweet Onions , Mustard, Great Value Enriched Hamburger Buns, Great Value Hamburger Dill Chips Pickles, Roma Tomatoes, Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cauliflower . Snacks/Andere: Member's Mark Animal Crackers, Cucumber (Peeled) , Carrots , Hard-Boiled Egg . meer...
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Gewichtsafname van 1,7 kg per week
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seashell45's Gewicht Geschiedenis
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