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restarting AGAIN..
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102,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Slecht.
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862 kcal
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Vet: 50,66g | Eiwit: 60,74g | Kolhy: 47,23g.
Ontbijt: Cucumber (with Peel), Jimmy Dean Delights Frittatas Bacon & Spinach. Lunch: Topo Chico Twist of Lime, Cucumber (with Peel), Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Diner: Baked or Broiled Fish, Coleslaw . Snacks/Andere: low carb bar, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. meer...
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3108 kcal
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Activiteit:
Autorijden - 30 minuten, Rusten - 6 uren en 30 minuten, Slapen - 8 uren, Bureauwerk - 8 uren, Huishoudelijk Werk - 1 uur. meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
Great that’s what matters!!! You don’t give up on your self !!! Restarting shows you want a healthier lifestyle and will do what you can to achieve that!!! Best wishes for your success and my greatest help has been to journal in the food diary 👍 Keeps me accountable be it good or bad choices 🥺😋
07 aug 19 door lid: gsn fan
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Don’t give up. By just trying you’ve one half the battle!
07 aug 19 door lid: MsJay_Get_Fit
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Im really motivated to keep at this bc I just keep gaining weight. I was at 179 and Ive been on this site for a long time but I just stopped trying and now ive gained 50 of the 80 lbs I lost back... Here's my problem and Im just gonna say it _ Its ME. Ive gotten lazy and dont want to work at it and dont want to meal prep and I dont work at home and Im hot and any other bullsheet exuse you can think of .. I just want to be motivated like I was before...
07 aug 19 door lid: redgirl1974
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I’m with you love! Sadly life just keeps getting in the way of my progress. Tomorrow i get bloodwork just to make sure everything is on point and then Sunday meal prep psychosis begins!
07 aug 19 door lid: lishbergner
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A successful person is just someone who never quit. Never. Give. Up. You'll have time enough for that when you're dead.
07 aug 19 door lid: gassenins
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Your bloodwork will be “ok” until one day it’s not. Then , if you want to stay alive, you will have to make time to do all those things that you don’t want to do. Might just as well start now and leave out the illness part. Motivation is not what helps you continue on a healthier living path, it is HABIT
07 aug 19 door lid: Kenna Morton
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Thanks Kenna. That is soooo true.. If I were sick I wouldnt stop taking my medicine because I felt better.. I feel like that is what I did.. I lost weight so I stopped working at it..I just need to stop making excuses..
07 aug 19 door lid: redgirl1974
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07 aug 19 door lid: Amazing Val 4
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sometimes I have to restart every day :-)
07 aug 19 door lid: fitnessgoals23
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Redgirl1974- I don’t know what your WOE is, or what your limitations might be but this whole weight loss thing can be done without sacrificing your entire life and feeling deprived and depressed. Consistency, habit, physical activity., healthier choices MOST of the time .
07 aug 19 door lid: Kenna Morton
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same boat here. cheering for you. we can do it.
07 aug 19 door lid: lvnath
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Welcome back. So glad you're joining us on our journey. Together we can do this.
07 aug 19 door lid: shirfleur 1
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