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Colonoscopy tomorrow, so winding down the food day early. Will be back on plan after tomorrow. Sigh, hate these tests , but appreciate they can save my life.
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142,6 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 74,6 kg.
Dieet gevolgd: Redelijk Goed.
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882 kcal
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Vet: 24,07g | Eiwit: 70,81g | Kolhy: 97,69g.
Ontbijt: Hard-Boiled Egg , Walden Farms Calorie Free Ranch Dressing, Carrots , Roma Tomatoes, Post Grape-Nuts Cereal, Dannon Light & Fit Greek Yogurt - Cherry, Blueberries . Lunch: Hard-Boiled Egg , StarKist Foods Chunk Light Tuna in Water (Pouch), Mushrooms , Swanson 100% Natural Chicken Broth, Roma Tomatoes, Kraft Miracle Whip Dressing, Dave's Killer Bread 21 Whole Grains Bread. Diner: Chicken Broth or Bouillon Soup (Dry, Dehydrated) . Snacks/Andere: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. meer...
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Gewichtsafname van 1,0 kg per week
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