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YESSSS I am so happy that my vacation weight has finally come off! What a great feeling getting on the scale this morning and not cringing :)
Unfortunately, though, I went for a run yesterday and found out that my hip/groin muscle that I pulled on my last run isn't actually healed yet (I thought it was). So now I've got this sweet limp going, plus the fact that I probably can't run for a while :( So now I'm not sure how I'm going to work out today and for the next few days...
But oh well! I'm still sooooo happy about my weight. Happy Hump Day!
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48,1 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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477 kcal
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Vet: 13,57g | Eiwit: 12,06g | Kolhy: 87,52g.
Ontbijt: diet arizona tea. Lunch: diet arizona tea, vanilla, egg. Diner: special k bar, apple, Red Wine Vinaigrette, spinach, sweet onion, apple. Snacks/Andere: decaf coffee, sugar free pudding, skippy, apple. meer...
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1500 kcal
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Activiteit:
Elliptical - 34 minuten, Lift - 12 minuten, Rusten - 15 uren en 14 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 9,5 kg per week
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