tuchler814
Lid geworden april 2008
Berichten
137
Volgend
24
Volgers
32
Gewicht Geschiedenis

Startgewicht
50,3 kg
Tot nu toe verloren: 3,2 kg

Huidig Gewicht
53,5 kg
Voortgang: Gewichtsafname van 0,5 kg per week

Streefgewicht
47,6 kg
Nog te gaan: 5,9 kg
I just finished my freshman year of college. And yes, you guessed it, I'm trying to get off my freshman-year weight! Ideally, I want to be back to my driver's license weight of 100 pounds, which, as of 6/28, is 8 pounds away. The good news is that I've already taken off 6 since being home from school!

I have a BIG problem controlling my cravings; I'm a sucker for sweets, especially CHOCOLATE! I get my chocoholism from my father... gr! So I'm trying to work on that.

In addition to losing weight, or maybe more importantly, I want to slim down and tone up, mainly by reducing calories and fat and increasing protein. Any random tips you may have would be greatly appreciated!

tuchler814's Gewicht Geschiedenis


Volgend

information
Laatst ingevoerde gewicht: Gewichtsafname van 5,4 kg per week Down
 
Collazos
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up
cannamanna
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up
 
Suzi161
Laatst ingevoerde gewicht: gewichtsbehoud Steady

tuchler814's Kookboek

Calorieën: 479kcal | Vet: 12,35g | Kolhy: 78,72g | Eiwit: 21,92g
Whole Wheat Pasta with Vegetables
A light pasta with very little fat with veggies that can be substituted for what is available.
Calorieën: 218kcal | Vet: 7,04g | Kolhy: 29,63g | Eiwit: 11,27g
Whole Wheat Mac & Cheese
Homemade, tasty and healthy mac & cheese.
Calorieën: 367kcal | Vet: 25,41g | Kolhy: 24,37g | Eiwit: 11,01g
Tomato and Gruyere Tart
Delicious way to have tomatoes even if you don't like them.
Calorieën: 86kcal | Vet: 4,01g | Kolhy: 11,75g | Eiwit: 0,91g
Sugar Cookies
Quick and easy sugar cookies.
Calorieën: 200kcal | Vet: 7,65g | Kolhy: 6,41g | Eiwit: 25,09g
Salmon with Mixed Salad
A good way to use leftover grilled salmon.
Calorieën: 123kcal | Vet: 13,61g | Kolhy: 0,35g | Eiwit: 0,07g
Red Wine Vinaigrette
Simple dressing to add to salad.
Calorieën: 25kcal | Vet: 0,26g | Kolhy: 4,17g | Eiwit: 1,02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
Calorieën: 133kcal | Vet: 13,85g | Kolhy: 3,11g | Eiwit: 0,48g
Lemon Mustard Dressing
Delicious dressing for any salad.
Calorieën: 604kcal | Vet: 24,77g | Kolhy: 101,09g | Eiwit: 6,32g
Individual Apple Crisp
Each apple becomes its own dish.
Calorieën: 12kcal | Vet: 0,00g | Kolhy: 2,73g | Eiwit: 0,05g
Iced Green Tea
A delicious refreshing summer drink.
Calorieën: 225kcal | Vet: 17,24g | Kolhy: 3,93g | Eiwit: 12,98g
Homemade Egg Salad
A delicious light egg salad that's full of protein.
Calorieën: 602kcal | Vet: 32,92g | Kolhy: 50,36g | Eiwit: 25,83g
Golden Mac & Cheese
Warm and gooey macaroni & cheese.
Calorieën: 245kcal | Vet: 16,83g | Kolhy: 3,68g | Eiwit: 18,86g
Denver Scramble
Like a Denver omelet, but scrambled eggs.
Calorieën: 414kcal | Vet: 13,55g | Kolhy: 39,79g | Eiwit: 34,01g
Chicken and Summer Vegetable Tostadas
Tostadas that can easily become soft tacos if you skip broiling the tortillas.
Calorieën: 160kcal | Vet: 0,61g | Kolhy: 33,47g | Eiwit: 5,49g
Banana Milkshake
A low fat, tasty alternative to the real thing.
Calorieën: 422kcal | Vet: 21,16g | Kolhy: 38,08g | Eiwit: 20,31g
Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
Kookboek bekijken

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