|
Reached my first mini-goal! Whoop! 3.2kg down since I started No Sugar on the 2nd of January. Really is working!
|
79,8 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: 100%.
|
|
1570 kcal
|
Vet: 81,16g | Eiwit: 71,16g | Kolhy: 144,82g.
Ontbijt: Weet-Bix, rooibos tea, easygest. Lunch: provita, cheese sauce, broccoli, cherry tomatoes, gourmet, grilled chicken. Diner: Maize Meal-Pap, onion, tomato, cucumber, lettuce, feta cheese, boerewors. Snacks/Andere: rooibos tea, Milk. meer...
|
Gewichtsafname van 2,1 kg per week
|