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So last night I got about 2 more hours of sleep; 8 instead of 6 and I feel great! Also I ate about 110 calories over my RDI, but I lost some weight. So I don't know if it was the increased calories or the increased sleep, but I'm loving it!
I also bought a 10 lb bag of Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate for $83.25, which is $.52 an oz. The only thing I am worried about is it contains sucralose and I try to avoid artificial sweeteners... but it is one of the last ingredients listed on the package so hopefully it won't be too bad for my health. Normally I would get a 5 lb tub of Optimum Nutrition 100% Whey Gold Standard Natural Whey, because it has no artificial sweeteners, but that is $.65 an oz. Meaning it would be $105.98 for a 10 lb bag and I am saving $22.73 by buying the one with sucralose in it.
Also I've been neglecting to measure myself, but I remembered this morning!
Week 1 Measurements:
Tuesday, January 1st, 2013
Weight: 105.4 lbs
Chest: 30.5"
Waist: 30"
Hips: 34"
Week 3 Measurements:
Friday, January 18th, 2013
Weight: 102.8 lbs
Chest: 30.5"
Waist: 28.5"
Hips: 33.5"
PROGRESS!!! :D
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46,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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1599 kcal
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Vet: 59,66g | Eiwit: 73,70g | Kolhy: 199,58g.
Ontbijt: 100% Pure & Natural Granola - Fruit and Nut (60g), Wheat Germ, Women's Optimal Vitamin, Cabot Greek Yogurt (1/2 cup = 113g), Triple Omega, Green Tea. Lunch: Soybeans (Edamame), Carrot Kinpira, Furikake, Gum, Prestige Chocolate, Jasmine Rice, Strawberries, Egg. Diner: Healthy Vision Vegetables, Italian Sausage. Snacks/Andere: Old Fashioned Pretzel Sticks, Granny Smith Apple, BLUBNY BORDX CHERRY CHOC IC. meer...
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1727 kcal
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Activiteit:
Bureauwerk - 7 uren en 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 21 minuten, Huishoudelijk Werk - 3 uren, Slapen - 5 uren en 30 minuten, Rusten - 6 uren en 14 minuten, Stretching (Yoga) - 20 minuten, Fitness (Minder Belastende Oefeningen) - 5 minuten, Zitten - 1 uur. meer...
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Gewichtsafname van 2,5 kg per week
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