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Total cheat day yesterday!! Off the deep end, today is better , so back on track. Guess everyone is entitled to a little rebellion!
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142,1 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 74,1 kg.
Dieet gevolgd: Redelijk Goed.
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1244 kcal
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Vet: 51,22g | Eiwit: 75,37g | Kolhy: 124,77g.
Ontbijt: coffee with coffeemate 2 tsp and stevia 1 tsp. Lunch: Strawberries , Mixed Salad Greens, Tea Unsweetened, O'Charley's Broccoli, O'Charley's Grilled Chicken Breast (Create Your Own Combo). Diner: Dannon Light & Fit Greek Yogurt - Cherry, Roma Tomatoes, Mustard, Dave's Killer Bread 21 Whole Grains Bread, Member's Mark Extra Lean Premium Ham. Snacks/Andere: Member's Mark Animal Crackers, Roasted Salted Cashew Nuts. meer...
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gewichtsbehoud
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