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Goals for today:
Walk 3 more miles and stick to the plan.
I need to get more water in today too. I haven't been close to what they tell me I need. I always have to stop drinking early in the day so I am not up all night.
I am blessed to have three days off to just sew and spoil myself. What a luxury. Trying to make the most of each moment. Once spring gets here, the farm will rev up and time will be scarce.
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101,2 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 28,6 kg.
Dieet gevolgd: Redelijk Goed.
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1219 kcal
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Vet: 76,90g | Eiwit: 54,71g | Kolhy: 33,66g.
Ontbijt: MIM, Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted). Lunch: CREAM CHEESE, chicken. Diner: white wine, green beans, butter, onion, zucchini, pork chop. meer...
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2668 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren en 10 minuten, Wandelen (Matig) - 5 km/h - 50 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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