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Been riding the rollercoaster again😩I’m never gonna be a straight line down...sigh... but I will pick up, get a less restrictive diet, then meander down the scale!
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145,5 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 77,5 kg.
Dieet gevolgd: Redelijk Goed.
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1269 kcal
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Vet: 29,89g | Eiwit: 129,20g | Kolhy: 123,48g.
Ontbijt: Brussels Sprouts, Bacon (Cured, Pan-Fried, Cooked) , Dave's Killer Bread 21 Whole Grains Bread, Egg. Lunch: Flatout The Original Flatbread, Del Monte Cut Green Beans, Kraft Miracle Whip Dressing, Roma Tomatoes, Skinless Chicken Breast. Diner: Green Giant Asparagus Spears, Minced Garlic, Great Value Mushroom Pieces & Stems, Publix Onions, Cooked Tomatoes (Canned), Skinless Chicken Breast. Snacks/Andere: Post Grape-Nuts Cereal, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Roma Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese. meer...
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3583 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 4,0 kg per week
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