|
Finally made it to 185! Next small goal is 180. I am still classified Class 1 Obese but I am going to work hard at it it by eating healthier, cutting carbs/sugar and being more active. My fasting blood sugar dropped by 20 points! I hope everyone is doing well and achieves the goals they set too!
|
83,9 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 3,2 kg per week
|