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I continue to enjoy the low carb lifestyle!! I did over 30 minutes of exercise today so I am happy about that. Still need to get my butt to the gym but it is so cold I hate to leave the warmth of my home!
Weight is down almost 6 lbs since I started Atkins a week and a half ago.
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83,6 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Redelijk Goed.
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1378 kcal
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Vet: 81,53g | Eiwit: 103,10g | Kolhy: 52,92g.
Ontbijt: chicken sausage, green pepper, onion, egg white, egg, butter, cheddar cheese, coffee. Lunch: atkins caramel nut bar, atkins wild berry shake. Diner: thousand isnland, broccoli, worcestershire sauce, whipping cream, mustard, pork chop. Snacks/Andere: cream cheese, celery. meer...
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2733 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren, Dansen (Volksdans of Linedance) - 11 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 23 minuten, Rusten - 12 uren en 26 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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