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Note to self: 3 days gym this week, all moderate weights. 2 days of clean dieting too.
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74,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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826 kcal
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Vet: 32,91g | Eiwit: 36,93g | Kolhy: 90,69g.
Ontbijt: Coffee with Milk, Aldi Fruit Loaf. Lunch: McCoy's Flame Grilled Steak Crisps (30g), Superseeded Loaf, 30% Less Fat Salad Cream, Red Leicester Cheese, Morrisons Carvery Honey Roast Ham. meer...
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Gewichtsafname van 0,4 kg per week
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