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I am trying something different today. I am fasting, hopefully this will help me with weight loss. I tried a lot of different diets but they didn’t really work out for me because I couldn’t stick with them. Fasting is also very hard but I’m actually proud of myself for not eating while fasting. 👍🏻
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72,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 17,1 kg.
Dieet gevolgd: Redelijk Goed.
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1056 kcal
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Vet: 39,29g | Eiwit: 32,20g | Kolhy: 143,43g.
Ontbijt: Wellington's Tomato Sauce, Rainbow Simply Chicken Burgers, Sasko Premium White Bread. Lunch: Bakers Good Morning Breakfast Biscuits, Nando's Extra Extra Hot! Peri-Peri Sauce, Rainbow Simply Chicken Burgers, Woolworths Tortilla Wraps. Diner: Honey , Coffee with Milk. Snacks/Andere: Doritos Sour Cream and Mild Chilli. meer...
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1750 kcal
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Activiteit:
Soccer - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
09 sep 19 door lid: Araylia
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It's really a mind over matter thing. I used to be the "hangry" type, you know, getting headaches for not eating & getting mad because I couldn't stuff my face, now, you wouldn't believe that I'm the same person. Hang in there. It gets easier. I started out with only one day a week, for a month, & from then on increased it more often. Now I'm on one meal a day during week days & on weekends I do IF, eating only lunch & dinner. Skipping breakfast.
10 sep 19 door lid: Ieksie
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