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Really struggling. Want to eat the carbs, can’t seem to leave them alone. Need to get a plan to handle these cravings when afternoon insulin hits.
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146,0 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 78,0 kg.
Dieet gevolgd: Redelijk Goed.
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2379 kcal
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Vet: 111,64g | Eiwit: 94,93g | Kolhy: 258,44g.
Ontbijt: coffee with coffeemate 2 tsp and stevia 1 tsp. Lunch: Walden Farms Calorie Free Ranch Dressing, Meat Loaf Made with Beef in Tomato-Based Sauce, Cucumber (Peeled) , Roma Tomatoes, Green Giant Asparagus Spears, Del Monte Fresh Cut Leaf Spinach (No Salt Added). Diner: Cottage Cheese (Lowfat 2% Milkfat) , Sweetened Condensed Milk, Egg, Butter (Salted) , Borden Shredded Cheddar Cheese, Buffalo Wild Wings Jalapeno Cornbread. Snacks/Andere: Post Grape-Nuts Cereal, Dannon Light & Fit Greek - Raspberry. meer...
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Gewichtstoename van 2,4 kg per week
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