The Blue Box's Logboek, 28 jan 13

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So after 3 days of... feasting I'm 2.2 lbs heavier. I've done worse! ...Thanksgiving and Christmas...

I'm actually pretty excited to have gained that little. I should be back to normal in no time. :D

47,3 kg Tot nu toe verloren: 4,7 kg. Nog te gaan: 1,0 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 28 januari 2013:

2373 kcal

Vet: 94,70g | Eiwit: 73,10g | Kolhy: 307,52g. Ontbijt: Glucosamine , Milled Golden Flaxseed, field of grains toasted wheat germ, Fish Oil, 1% Low Fat Cottage Cheese, Mueslix Cereal, Green Tea. Lunch: Simple Pleasures, Crackerfuls - Peanut Butter. Diner: Sourdough Nibblers. Snacks/Andere: Natural Almond Butter - Maple, Dry Roasted Macadamia Nuts (with Salt Added), Egg, Westminster Oyster Crackers, Alphonso Mango. meer...

1591 kcal

Activiteit: Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Slapen - 5 uren en 30 minuten, Rusten - 13 uren en 55 minuten, Zitten - 1 uur, Huishoudelijk Werk - 3 uren, Fitness (Minder Belastende Oefeningen) - 5 minuten. meer...

Gewichtstoename van 2,3 kg per week

Ondersteun

Reacties

I spent the weekend with family for my daughter's bday....I'm nervous to step on the scale! Hopefully not to much damage :P

28 jan 13 door lid: mntwinsfan

That's pretty good! I would be happy with that! We have just decided to go away to in-leaws in the middle of feb. i am now thinking maybe I should lose a little more to cushion what i will gain! :)

28 jan 13 door lid: psylina

I aced my weekend... I credit it to pre-planning everything and God giving me the strength to see it through!

28 jan 13 door lid: iamachristianjesusfreak


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