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first walk...
9751 on steps...9422 aerobic..623 cal..4.46 mile...87 min
second walk...no walk...slept thru it...guess i was tired...plus was to hot outside to do an afternoon wlk ...
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131,1 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1082 kcal
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Vet: 37,16g | Eiwit: 147,09g | Kolhy: 32,37g.
Ontbijt: skim milk, chicken breast, hard egg , pro complex protein shake, water. Lunch: wylwood mixed veggies -- no salt added, country crossings pepper jack cheese singles, chicken of the sea, water. Diner: hamburger , sloppy joes sauce, 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Andere: tubz diet rootbeer, pro complex protein shake, skim milk, original flavor pork skins, Gela Delight gelatin dessert(jello), banana. meer...
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4799 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 2 uren, Wandelen (Matig) - 5 km/h - 2 uren en 28 minuten, Rusten - 11 uren en 32 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
26 aug 08 door lid: bullytrouble
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great aerobic stamina...way to go
26 aug 08 door lid: veggies yuk
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Nice job! Good to see you back on the walks!
26 aug 08 door lid: dheimer
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26 aug 08 door lid: gramnbear
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26 aug 08 door lid: mbhpro
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Yeah!!!! I'm so happy for you Mike! if feels good to get back to normal, huh??
26 aug 08 door lid: BadAndee
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whats normal??????????...o yeah as i twitch uncontrollable...lol...
26 aug 08 door lid: loosinisfun
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There you go! You are your old self again -- on the move - move - move - move! Your posts make me realize how much our bodies are made for motion.
26 aug 08 door lid: Cobra Fan
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