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I'm so happy to be eating healthy again! I was so swollen from the heat and the long car rides, I guess it took a couple days for all the swelling to go down. I'm glad to be back just under where I started vacation after only a few days! :-)
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124,2 kg
Tot nu toe verloren: 9,6 kg.
Nog te gaan: 51,6 kg.
Dieet gevolgd: 100%.
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1571 kcal
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Vet: 37,58g | Eiwit: 90,15g | Kolhy: 231,53g.
Ontbijt: land o lakes half and half, sugar free vanilla syrup, coffee, ralphs lite strawberry yogurt, active oatmeal. Lunch: shredded lettuce, Sandwich Thins - Honey Wheat, watermelon. Diner: craisins, green beans, Roasted Garlic Red Potato, watermelon, pork loin chop. Snacks/Andere: plain yellow cake, Low Fat Vanilla Pudding, fiber one bar, plum, True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, water. meer...
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3756 kcal
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Activiteit:
Rusten - 7 uren en 30 minuten, Slapen - 6 uren, Bureauwerk - 9 uren, Autorijden - 1 uur en 30 minuten. meer...
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Gewichtsafname van 5,6 kg per week
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