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I didn't have the glass of wine! One of my fasting days today and I forgot to measure the porridge oats. I think that i may also make my vegetable soup for later. Weighed myself and I lost 1lb.
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75,3 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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274 kcal
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Vet: 2,89g | Eiwit: 7,29g | Kolhy: 60,55g.
Ontbijt: sugar, banana, porridge. meer...
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1933 kcal
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Activiteit:
Bureauwerk - 2 uren en 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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