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Had Starbucks yesterday. NOT worth the carbs! Had little veggies yesterday because the starbucks was 19 carbs. Live and learn.
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83,3 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Redelijk Goed.
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1555 kcal
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Vet: 88,00g | Eiwit: 146,22g | Kolhy: 58,12g.
Ontbijt: coffee, sausage and cheddar omelet. Lunch: blue cheese dressing, tuna, tomatoes, cheddar cheese, celery, red bell pepper, cucumber, lettuce, atkins chocolat peanut butter bar. Diner: broccoli, salmon. Snacks/Andere: string cheese, atkins day break shake. meer...
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2728 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 4 uren, Bureauwerk - 8 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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