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I must have overestimated the calories that were in the items I consumed yesterday, or I performed more exercise than I thought, or (and this is the most likely option) it was sooo cold outside my body was burning mega calories to try and keep warm... Either way I'm happy I didn't gain! :D
Turns out the Super Bowl party was an outside tail gate type of party. He projected the game onto a projector screen and we sat in lawn chairs to watch the game. It was really fun and a cool concept, but I had on two layers of socks, jeans, a long sleeve shirt, sweatshirt, peacoat, gloves, scarf, and a blanket and was cradling my little doggie. I was still cold! I did get up every once in a while to walk around and try and keep warm. I must have done that more often than I thought. :)
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46,9 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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1476 kcal
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Vet: 60,17g | Eiwit: 83,00g | Kolhy: 150,85g.
Ontbijt: Silk Almond Milk, Muesli, Glucosamine , Fish Oil, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Egg, Jasmine Rice, Soybeans (Edamame), Gum, Furikake, Carrot Kinpira, Soft Baked Oatmeal Cookies - Banana Nut, Strawberries. Diner: Chicken. Snacks/Andere: Salad Pretz, Grand Ice Cream - Espresso Chip. meer...
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1754 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 25 minuten, Slapen - 5 uren en 30 minuten, Rusten - 6 uren en 20 minuten, Zitten - 1 uur, Bureauwerk - 7 uren en 31 minuten, Fitness (Minder Belastende Oefeningen) - 14 minuten, Huishoudelijk Werk - 3 uren. meer...
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gewichtsbehoud
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