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I am determined to lose 2.5 more pounds in the next week....So I just did the math...and in order for me to pass this 30 pounds in 12 weeks challenge, im gonna have to be losing 2.5 pounds per week....
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82,6 kg
Tot nu toe verloren: 17,1 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Slecht.
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2055 kcal
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Vet: 90,50g | Eiwit: 78,50g | Kolhy: 230,50g.
Ontbijt: kroger milk, special k red berries. Diner: mexican pizza, chili cheese burrito, meximelt, chalupa supreme steak, soft taco supreme. Snacks/Andere: cookie sandwich taco bell. meer...
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3441 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 2 uren, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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