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Had a not so good day, wasnt feeling good, got up enough strength to get through my workout, then spent the rest of my day sleeping.
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72,1 kg
Tot nu toe verloren: 23,1 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: 100%.
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700 kcal
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Vet: 13,60g | Eiwit: 27,00g | Kolhy: 123,00g.
Ontbijt: ensure. Lunch: power bar. Diner: ensure. meer...
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2298 kcal
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Activiteit:
Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren, Dansen (Hoog Tempo, Aerobic) - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
I would just like to say that I truly admire your fierce determination! I was focused just like you when I lost 35 lbs over a year ago, but I have since gained back 10 of those pounds and finding that same level of focus is posing to be a struggle. So, reading your daily journals is encouraging that I can do this again. I know I can, but the desire to sacrifice to that same extent is the hard part. Probably because I don't have as much to lose is what's causing my wishy washyness.
Anyhow, know that you are indeed helping people on FS and I wish you continued success! I'll get back on the horse and make the hard decision to cut out rice, potatoes, pasta & bread as of tomorrow. 😊
05 feb 13 door lid: Josie Ann
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40karma1972's Gewicht Geschiedenis
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