SturgeonQueen's Logboek, 22 aug 10

Finally got that drop on the scale I've been hoping for. It's not much, but hey! It's better than a gain!! And actually, for this stage in the game for me - it is kind of a big loss. I've flat-lined out on my weight loss (slow and steady wins the race though, right?)

I can't believe it but... I DONT THINK I'VE EVER WEIGHED THIS LITTLE AS AN ADULT IN MY ENTIRE LIFE. I remember being around 141 when I went to NZ and that was really light for me... and maybe around 140-something when I went to my senior prom... but I'm finally below that.

ONLY 2.6LBS LEFT TO MY GOAL - HOLY CRAP!! I think I might change my goal though... after I hit 135 and see if I can't get to 130... I don't know.

62,8 kg Tot nu toe verloren: 18,9 kg.    Nog te gaan: 1,5 kg.    Dieet gevolgd: Redelijk Goed.

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1144 kcal

Vet: 43,51g | Eiwit: 74,36g | Kolhy: 114,68g.   Ontbijt: Fiber One Oats and Chocolate. Lunch: 100 calorie milano, Freschetta Roasted Garlic and Spinach. Diner: Turnip, Green Giant Brussel Sprouts, Shrimp, Creole Seasoning, Kroger Tilapia Filet, Light Alfredo Sauce. Snacks/Andere: Hershey's No Sugar Added Chocolate Syrup, Edy's Ice Cream. meer...

2424 kcal

Activiteit: Winkelen - 25 minuten, Zitten - 8 uren, Autorijden - 25 minuten, BMR - 15 uren en 10 minuten. meer...