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Week 1 Measurements:
Tuesday, January 1st, 2013
Weight: 105.4 lbs
Chest: 30.5"
Waist: 30"
Hips: 34"
Week 3 Measurements:
Friday, January 18th, 2013
Weight: 102.8 lbs
Chest: 30.5"
Waist: 28.5"
Hips: 33.5"
Week 6 Measurements:
Friday, February, 8th 2013
Weight: 103.4 lbs
Chest: 30.5"
Waist: 30"
Hips: 33.5"
Looks like I'm regressing instead of progressing... :(
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46,9 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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1699 kcal
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Vet: 56,04g | Eiwit: 72,94g | Kolhy: 243,65g.
Ontbijt: Muesli, Glucosamine , Silk Almond Milk, Fish Oil, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Carrot Kinpira, Green Tea Mochi, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Strawberries, Egg. Diner: Tomato Basil Flour Tortillas (Ole), PLS GRANDS FLAKY 8 CT, Chicken & Veggie Soup. Snacks/Andere: Apples, Best Maid Xtreme Hot Pickle Bites, Personals Super Chunky Cookie Dough. meer...
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1737 kcal
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Activiteit:
Bureauwerk - 7 uren en 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 21 minuten, Huishoudelijk Werk - 3 uren, Slapen - 5 uren en 30 minuten, Rusten - 6 uren en 14 minuten, Stretching (Yoga) - 20 minuten, Fitness (Minder Belastende Oefeningen) - 5 minuten, Zitten - 1 uur. meer...
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Gewichtstoename van 1,9 kg per week
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